One of my favorite things to do is gallop around the skyways like a madcat. I do this every day, several times a day. Mommy and Daddy will be in the house and they can hear the boards flexing and springing when I'm working off steam. It sounds like thunder!
Here's a sample:
Stretch first. You have to make sure your claws are sharp (for maximun gription) and your toes are limber.
Choose your route judiciously.
Make sure there's no impediments.
Start off with an easy trot, to get a feel for your frenzy.
Build up some speed.
Aim for the first obstacle to work out on.
Scratch the bejeebers out of it...
...then quickturnaround...and LEAP!
Run like the w-i-n-d!
Embrace your inner crazypants.
It's always a good idea to practice a quick stop. Just in case.
The second time, take your route at FULLSPEEDAHEAD!!!!
THUNDER down the track.
Be ready to change course at any moment.
...and make sure to stick the dismount.
XX Felix XX